Herbs and Vitamins for Healthy Teeth
These days, too many of us are neglecting vital minerals in our diets, and the impact on our dental health is alarming! Cavities are surging in both children and adults, revealing a troubling connection to our inadequate nutrient intake. It’s high time we prioritize these essential nutrients to safeguard our smiles and overall well-being!
Most of us take for granted that we are getting enough of the needed minerals in our diet. That assumes that everyone knows the importance of minerals for our health and wellbeing and the benefits of incorporating herbs and vitamins.
Much of our farmed soil has become depleted and the majority of people cannot afford a completely organic diet. Combined with dietary choices based on taste rather than health, it is easy to see how these nutritional deficiencies can occur. Therefore, including herbs and vitamins for healthy teeth can make a significant difference.
Phytic Acid Locks Up Essential Minerals
Phytic acid is a compound commonly present in grains, nuts, and beans. It binds to minerals in the body, preventing their absorption, much like a barrier that restricts access. This process means that essential minerals are unable to be utilized effectively, which can impact overall health. Therefore, understanding phytic acid’s role is crucial for those seeking to optimize nutrient intake from these food sources.
If your family’s diet consists largely of grains (crackers, cereals, breads, pastas, rice, bagels, cookies, cakes) or bean salad or raw nuts and nut butters, chances are you are getting copious amounts of phytic acid in your diet and not enough minerals for your teeth and bones to grow and remain strong.
In addition to playing a game of ‘ignore the junk food,’ you can spice up your cooking routine with some quirky methods—like giving your beans and nuts a relaxing overnight spa treatment to wash away some of that pesky phytic acid before they make their grand entrance onto your plate!
Supplementation
Keeping the immune system strong with antimicrobials can help fight off decay and prevent infection or abscesses from setting in. Popular antimicrobials include licorice, myrrh, goldenseal and echinacea. Including garlic in your diet wherever possible is beneficial for boosting your immune system and preventing infections.
Calcium: Herbs and Vitamins for Healthy Teeth
Our dental enamel is approximately 90 percent calcium phosphate. Therefore, pairing calcium with appropriate herbs and vitamins helps keep teeth in their best condition.
Calcium Rich Herb Sources
- Shepard’s Purse, Clivers, Coltsfoot, Horsetail, Toadflax, Mistletoe, Dandelion, Plantain, Pimpernel and Chamomile: all these herbs contribute to healthy tooth mineralization.
- Include these in your diet via teas, capsules, tablets or powders.
Calcium Deficiency
The body is always communicating feedback to us. The trick is learning how to listen to the signals. Signs of calcium deficiency include:
- Rickets, unexplained nervousness, muscle spasms and cramps, joint pains, osteomalacia, cataracts, insomnia and tremors.
Getting enough calcium is important, but the issue of effective uptake of calcium may have more to do with the lack of magnesium, Vitamin D, and K2. This can be obtained from the foods we eat or by supplementation to ensure that the calcium we are digesting is actually getting absorbed correctly. Using herbs and vitamins for optimal absorption can be a key factor. If any of these are lacking, the body will pass much of the available calcium from the body before it can be used.
Vitamins A, C and D
If not enough of these vitamins are being absorbed by the body, the teeth will break down and loosen.
Vitamin K2
You know that funky Japanese dish made from fermented Natto Beans? Well, it turns out there’s this cool supplement that people are talking about lately. If you’re popping Vitamin D or calcium pills, you might want to think about adding K2 to your routine too since it supports healthy teeth placement.
You can find it in egg yolks and certain hard cheeses, but honestly, getting the amount you actually need in your diet is pretty tough unless you’re regularly chowing down on fermented Natto Bean mix.
K2 helps to deposit minerals such as calcium into the correct places in our bodies, such as the bones and the teeth and remove excess calcium from where we don’t want it deposited, such as between the joints, where it can cause painful inflammation.
Silica: Herbs and Vitamins for Healthy Teeth
Ever important for bone, teeth, skin and hair care, you can add this mineral to your diet with horsetail tea. This way, silica can also contribute to the health benefits gained from herbs and vitamins for healthy teeth.
Discover the Keys to Optimal Health Hidden in Nature
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